It's safe to say that saunas have been on-trend in the wellness zeitgeist for several years now; particularly post-pandemic as more and...

Lymphatic health has been a hot topic of conversation in the wellness world as of late. Celebs such as Hailey Bieber, Jennifer Aniston,...

Back in 2018 when I was healing from SIBO, I found it incredibly difficult to digest nuts, seeds and legumes. Little did I know that as...