OUR
PROGRAMS
Aren't sure what program is best suited for you? No worries! You will receive a free 50 minute initial consultation with Mary prior to committing to one of our three unique programs.
During this consultation Mary will discuss with you your current lifestyle routine, health concerns, health history and what goals you want to achieve by working with a Nutritionist and Accountability & Holistic Health Coach.
After establishing this, you will leave the consultation with a greater understanding of which program can be best tailored to suit your concerns and lifestyle.
What To Expect?
+ 1x 40 min virtual consultation per week, for 4 weeks.
+ Unlimited engagement with Mary via email and SMS.
+ Access to Santé Wellbeing's Eating With The Seasons downloadable recipe e-book and seasonal eating guide.
+ Nutritional therapy regarding your specific health/wellness concern.
+ Working together to clarify and define what goals you have when it comes to health & wellness and how you can go about achieving these goals.
+ Food diary template to track your eating habits.
+ Grocery staples list.
What To Expect?
+ 1x 40 min virtual consultation per week (for 6, 8 or 12 weeks).
+ Unlimited engagement with Mary via email and SMS.
+ Access to Santé Wellbeing's Eating With The Seasons downloadable recipe e-book and seasonal eating guide.
+ Nutritional therapy regarding your specific health/wellness concern.
+ Working together to clarify and define what goals you have when it comes to health & wellness and how you can go about achieving these goals.
+ Food diary template to track your eating habits.
+ Customised 7 day meal plan.
+ Bodywork and self-care techniques to establish a strong connection with your intuition and self-awareness.
+ Mind, body & soul practices to implement into your daily life depending on your health and wellness goals.
+ Groceries 101 - pantry & fridge staples, learning how to interpret food labels, how to shop at the grocery store according to your goals.
What Can You Choose From?
+ We quite literally come to your rescue!
+ A virtual holistic health/nutrition consultation with Mary.
+ Assistance with your weekly grocery shop i.e. understanding what products it's advised you purchase to help you in achieving your goals, how to read and interpret food labels etc.